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https://www.bluecircle.foundation/food/digestive-biscuit
Digestive biscuit
CARBS
60g
PROTEINS
4g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Iron, Calcium
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and quick digestion.
💉 Suggested Bolus
Consider pairing with fiber-rich foods or incorporating into a balanced meal to slow down digestion.
🍽️ Best Paired With (Veg)
- Avocado slices – Rich in healthy fats and fiber to help stabilize blood sugar
- Greek yogurt with nuts – Protein and healthy fats to balance blood sugar response
🍽️ Best Paired With (Non Veg)
- Sliced turkey or chicken breast – Lean protein source to support blood sugar control
- Hard-boiled eggs – Protein-rich option for sustained energy and blood sugar stability
🥄 Smart Substitutes
- Almond flour crackers – Low-carb alternative with added healthy fats and fiber
- Cheese crisps – High-protein, low-carb option for satisfying crunch
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels may still be elevated
“Many in the low-carb diabetes community find that replacing high-carb snacks with protein and fiber-rich alternatives helps in managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein or healthy fats.
🤔 FAQs about Digestive biscuit
Can I have a small portion of digestive biscuit with a meal?
It's best to opt for low-carb alternatives to prevent blood sugar spikes. Try incorporating smart substitutes like almond flour crackers or cheese crisps instead.
How can I satisfy my craving for a crunchy snack without compromising my blood sugar control?
Choosing options like almond flour crackers or cheese crisps can provide the crunch you desire without causing significant blood sugar fluctuations.
