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Digestive biscuits
CARBS
17g
PROTEINS
2g
FATS
6g
Quantity: 2 biscuits (30g)
Glycemic Index: 59
Glycemic Load: 9
Fiber: 0.8g
Key Nutrients: Fiber, small amounts of protein
Health Impact: Digestive biscuits can lead to higher blood sugar levels due to their carbohydrate content and the speed at which they are digested and absorbed.
💉 Suggested Bolus
Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid rise in blood sugar.
🍽️ Best Paired With (Veg)
- Avocado salad – High in healthy fats and fiber, helping to further moderate blood sugar levels.
- Zucchini noodles with pesto – Low in carbohydrates and rich in nutrients, providing a filling meal without a significant blood sugar rise.
🍽️ Best Paired With (Non Veg)
- Grilled chicken with asparagus – Protein-rich and low in carbs, supporting blood sugar control.
- Salmon with steamed broccoli – Omega-3 fatty acids in salmon improve insulin sensitivity, while broccoli is low in carbs.
🥄 Smart Substitutes
- Almond flour crackers – Lower in carbs and higher in healthy fats, helping to manage blood sugar levels.
- Flaxseed meal crackers – Rich in omega-3 fatty acids and fiber, which can slow glucose absorption.
- Cheese crisps – Provide protein and fat with minimal carbs, supporting stable blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes digest slower than high-carb foods.
- 30–60 min: Gradual rise in blood sugar if any, depending on individual metabolic response.
- 2–3 hr: Blood sugar levels likely to stabilize due to the low glycemic impact of substitutes.
— BCDF community member
🧠 Lowering Impact Tip
Pairing with a source of protein or healthy fat can help to slow the absorption of glucose.
🤔 FAQs about Digestive biscuits
Can I eat digestive biscuits if I am on a low-carb diet?
Digestive biscuits are typically high in carbs and sugars, which can disrupt blood sugar control. Opt for lower-carb, whole food alternatives.
What are the best times to consume low-carb snacks?
Low-carb snacks can be enjoyed any time but are particularly useful when you need a stable energy source without spiking your blood sugar, such as between meals or before exercise.
Download the Full Metabolic Intelligence Report (PDF)
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