💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the delayed glucose response.

🍽️ Best Paired With (Veg)

• Avocado salad – High in healthy fats and fiber, enhancing satiety and further stabilizing blood sugar levels.
• Zucchini noodles with pesto – Low in carbohydrates and rich in nutrients, providing a filling meal without a significant blood sugar rise.

🍽️ Best Paired With (Non Veg)

• Grilled chicken with asparagus – Protein-rich and low in carbs, supporting muscle maintenance and stable glucose levels.
• Salmon with steamed broccoli – Omega-3 fatty acids in salmon improve heart health, while broccoli is low in carbs and high in fiber.

🥄 Smart Substitutes

• Almond flour crackers – Lower in carbs and higher in healthy fats, helping to minimize blood sugar spikes.
• Flaxseed meal biscuits – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.
• Cheese crisps – Carb-free and high in protein, providing satiety without affecting blood glucose levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest slower than high-carb digestives.
• 30–60 min: Stable blood sugar levels due to slow release of nutrients from low-carb alternatives.
• 2–3 hr: Continued stable blood glucose levels, avoiding the typical spike and crash seen with high-carb snacks.

🧠 Lowering Impact Tip

Pairing with a source of protein or healthy fats can help to slow the absorption of glucose.