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https://www.bluecircle.foundation/food/dill-pickle
dill pickle
CARBS
0.2 g
PROTEINS
0.4 g
FATS
0 g
Advisable for a low-carb diabetes approach.
Quantity: 1 medium pickle (35g)
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0.3 g
Key Nutrients: Vitamin K, potassium
Health Impact: Dill pickles have a minimal impact on blood sugar due to their low carbohydrate content. They are unlikely to cause significant spikes in blood glucose levels.
💉 Suggested Bolus
Consider consuming dill pickles as part of a balanced meal to help manage blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar
- 30–60 min: No significant impact on blood sugar
- 2–3 hr: No significant impact on blood sugar
“Many in the low-carb diabetes community find dill pickles to be a great snack option due to their low carbohydrate content and ability to satisfy cravings for something salty and crunchy.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or healthy fats to slow down digestion and minimize blood sugar spikes.
