Dill relish
CARBS
1.0g
PROTEINS
0.2g
FATS
0.1g
Quantity: 15g
Glycemic Index: Low
Glycemic Load: Negligible
Fiber: 0.5g
Key Nutrients: Vitamin K, dietary fiber
Health Impact: Due to its low carbohydrate content, dill relish has a minimal impact on blood sugar levels and insulin response.
💉 Suggested Bolus
Typically, no bolus adjustment is needed due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Avocado salad – High in healthy fats and fiber, helps to stabilize blood sugar levels.
- Zucchini noodles – Low in carbohydrates and pairs well with the tanginess of dill relish.
🍽️ Best Paired With (Non Veg)
- Grilled salmon – Rich in omega-3 fatty acids, which can help improve insulin sensitivity.
- Turkey burgers – Lean protein source that helps maintain steady blood glucose levels.
🥄 Smart Substitutes
- Chopped fresh dill – Provides a similar flavor with fresher taste and without added sugars or preservatives.
- Cucumber slices marinated in vinegar – Offers a crunchy, low-carb alternative with natural ingredients and minimal impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as dill relish is low in carbohydrates.
- 30–60 min: No significant change in blood sugar levels expected due to the low carb content.
- 2–3 hr: Stable blood sugar levels as there is minimal digestion required for the low amount of carbs.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation as part of a balanced meal with adequate protein and healthy fats.
🤔 FAQs about Dill relish
Is dill relish high in sugar?
Typically, dill relish is low in sugar, especially if you choose brands that do not add sugar.
Can dill relish be part of a diabetic diet?
Yes, dill relish can be a part of a diabetic diet as it is low in carbohydrates and can add flavor without significantly impacting blood sugar levels.
Have a question about Dill relish or any other topic related to diabetes?
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