Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/dinkelbrotchen

Dinkelbrötchen

CARBS

45g

PROTEINS

FATS

Dinkelbrötchen, or spelt rolls, are not advisable for a low-carb diabetes management plan due to their high carbohydrate content which can lead to significant blood sugar spikes.

Quantity: 100g

Glycemic Index: 70

Glycemic Load: 31.5

Fiber: 3.6g

Key Nutrients: Fiber, B vitamins

Health Impact: High in carbs and has a high glycemic index, leading to rapid increases in blood sugar and requiring significant insulin response. The digestion time is relatively quick, exacerbating potential glucose spikes.

💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the rapid rise and longer digestion period.

🍽️ Best Paired With (Veg)

Avocado Salad – Healthy fats in avocado help slow digestion, stabilizing blood sugar levels.
Zucchini Noodles with Pesto – Low in carbs and rich in nutrients, providing satiety without the sugar spike.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Protein helps moderate blood sugar levels and enhances satiety.
Pan-Seared Salmon – Rich in omega-3 fatty acids, supports heart health and blood sugar control.

🥄 Smart Substitutes

Almond Flour Bread – Lower in carbs and higher in fiber, helps manage blood sugar levels better.
Coconut Flour Flatbread – Very low in carbs and rich in fiber, aiding in slower glucose release.
Flaxseed Meal Bread – High in omega-3 fatty acids and fiber, supports overall metabolic health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb options digest slower, preventing rapid glucose spikes.
30–60 min: Gradual increase in blood sugar, if any, due to high fiber content in substitutes.
2–3 hr: Stable blood sugar levels, likely returning to baseline due to low glycemic impact.

“Many in our community have found that replacing traditional high-carb breads with low-carb alternatives not only helps in managing daily blood sugar levels but also enhances overall energy and well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with high-fiber vegetables or a source of healthy fats to slow the absorption of glucose.

🤔 FAQs about Dinkelbrötchen

Can I eat Dinkelbrötchen if I am on a low-carb diet?

Dinkelbrötchen, being a form of wheat bread, is higher in carbs. Opt for low-carb bread alternatives like those made from almond or coconut flour.

How do low-carb bread substitutes impact blood sugar compared to regular bread?

Low-carb breads typically cause a much slower and lower rise in blood sugar due to their high fiber and low digestible carb content.

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