Per 100g Serving — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/dinkelvollkornwaffeln

Dinkelvollkornwaffeln

CARBS

30g

PROTEINS

FATS

10g

Dinkelvollkornwaffeln, or whole spelt waffles, are not advisable for a low-carb diabetes diet due to their high carbohydrate content which can lead to significant blood sugar spikes.

Quantity: 100g

Glycemic Index: 70

Glycemic Load: 21

Fiber: 8g

Key Nutrients: Fiber, B-vitamins, Iron

Health Impact: High in carbs and has a high glycemic index, leading to rapid increases in blood sugar and requiring careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the rapid rise in blood sugar.

🍽️ Best Paired With (Veg)

Avocado slices – Rich in healthy fats that can help slow the absorption of carbohydrates.
Greek yogurt (unsweetened) – Provides protein and fat, which can help stabilize blood sugar levels.
Mixed nuts – Offer a good source of fats and proteins, aiding in satiety and metabolic balance.

🍽️ Best Paired With (Non Veg)

Smoked salmon – High in protein and omega-3 fatty acids, which do not spike blood sugar.
Scrambled eggs – Provide a high-quality protein source that helps in maintaining stable blood glucose levels.
Grilled chicken breast – Lean protein helps to slow digestion and the rise in blood sugar.

🥄 Smart Substitutes

Almond flour waffles – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
Coconut flour waffles – Significantly lower in carbs and rich in fiber, aiding in slower glucose absorption.
Flaxseed meal waffles – Very low in carbohydrates and high in omega-3 fatty acids, beneficial for overall health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb options digest slower, preventing rapid blood sugar spikes.
30–60 min: Gradual increase in blood sugar, depending on individual insulin sensitivity and meal composition.
2–3 hr: Blood sugar levels begin to stabilize due to the high fiber and healthy fat content in the substitutes.

“Many in the low-carb community find that replacing traditional high-carb items with nutrient-dense, lower-carb alternatives not only helps in managing blood sugar levels but also enhances overall satiety and metabolic health.”
— BCDF community member

🧠 Lowering Impact Tip

Pair with high-fiber vegetables or a source of healthy fats like avocado to slow the absorption of glucose.

🤔 FAQs about Dinkelvollkornwaffeln

Can I eat traditional waffles if I have diabetes?

It's advisable to opt for low-carb alternatives like almond or coconut flour waffles to better manage your blood sugar levels.

How do low-carb waffles impact blood sugar compared to regular waffles?

Low-carb waffles typically cause a slower and lower rise in blood sugar due to their higher fiber and fat content, unlike regular waffles which can lead to rapid spikes.

Are there any quick low-carb toppings for waffles?

Yes, toppings like full-fat Greek yogurt, berries, or nut butters are delicious and help maintain a low-carb diet.

Have a question about Dinkelvollkornwaffeln or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.