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https://www.bluecircle.foundation/food/dohkhlieh
Dohkhlieh
CARBS
Low
PROTEINS
Moderate
FATS
Moderate
Dohkhlieh, a traditional pork salad from Meghalaya, India, typically contains pork, onions, and chili. It is generally considered suitable for a low-carb diet.
Quantity: 100 grams
Glycemic Index: Low
Glycemic Load: Low
Fiber: Low
Key Nutrients: Protein, fats
Health Impact: Due to its low carbohydrate content, Dohkhlieh is unlikely to cause significant blood sugar spikes, making it suitable for managing diabetes.
💉 Suggested Bolus
No specific bolus technique needed due to low carbohydrate content.
🍽️ Best Paired With (Veg)
- Grilled tofu – High in protein and low in carbs, supporting blood sugar management.
- Stir-fried vegetables – Adds fiber and nutrients without significant carbs, aiding in fullness and digestion.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides a high-protein, low-fat option that helps maintain glycemic control.
- Fish tikka – Rich in omega-3 fatty acids and low in carbohydrates, supporting overall health and blood sugar levels.
🥄 Smart Substitutes
- Cauliflower rice – Offers a low-carb alternative to traditional rice, reducing glucose spikes.
- Zucchini noodles – Provides a vegetable-based option that is lower in carbohydrates than regular noodles.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes are used.
- 30–60 min: Stable blood sugar due to reduced carbohydrate intake.
- 2–3 hr: Continued blood sugar control, preventing late postprandial spikes.
“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume with additional leafy greens to increase fiber intake.
🤔 FAQs about Dohkhlieh
Can I eat dohkhlieh if I am on a strict low-carb diet?
Yes, but modify it with low-carb substitutes like cauliflower rice to maintain your diet effectively.
What are the best times to consume a low-carb meal?
Eating at regular intervals and incorporating a balance of protein and healthy fats can help in maintaining stable blood sugar levels throughout the day.
Have a question about Dohkhlieh or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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