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https://www.bluecircle.foundation/food/dominos-pizza-hand-tossed-cheese

Dominos Pizza, hand tossed cheese

CARBS

36g per slice

PROTEINS

12g per slice

FATS

10g per slice

Dominos hand tossed cheese pizza is high in carbohydrates and fats, making it less advisable for individuals managing diabetes with a low-carb diet.

Quantity: 1 slice (approx. 100g)

Glycemic Index: Medium (58)

Glycemic Load: High (20 per slice)

Fiber: 2g per slice

Key Nutrients: Proteins, fats

Health Impact: The high carbohydrate content can lead to significant blood sugar spikes and requires careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed fat-induced glucose rise.

🍽️ Best Paired With (Veg)

Greek salad – Low in carbs and high in fiber, helps to moderate blood sugar levels.
Steamed vegetables – Provide fiber and essential nutrients with minimal impact on blood sugar.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein, helps to stabilize blood sugar levels by slowing carbohydrate absorption.
Salmon fillet – Rich in omega-3 fatty acids and protein, supports overall metabolic health and blood sugar control.

🥄 Smart Substitutes

Cauliflower crust pizza – Significantly lower in carbs, helps manage blood sugar levels better than traditional crusts.
Almond flour crust pizza – Higher in protein and fats, lower in carbs, aiding in slower glucose release.
Chicken crust pizza – Nearly zero carbs and high in protein, excellent for blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Little change as digestion has just started.
30–60 min: Rapid increase in blood sugar due to high carb content of traditional pizza crust.
2–3 hr: Blood sugar may remain elevated or begin to drop, risk of hyperglycemia if insulin response is not adequate.

“Many in the low-carb community find that substituting high-carb bases with vegetable or protein-based alternatives not only helps in managing blood sugar but also enhances overall dietary satisfaction without feeling deprived.”
— BCDF community member

🧠 Lowering Impact Tip

Opt for a pizza with a thinner crust, more vegetables, and less cheese to reduce carbohydrate content.

🤔 FAQs about Dominos Pizza, hand tossed cheese

Can I eat regular pizza crust if I have diabetes?

It's advisable to opt for a lower-carb crust option like cauliflower or almond flour to better manage your blood sugar levels.

How can I enjoy pizza without spiking my blood sugar?

Choose a thin crust made from low-carb alternatives, top with high-protein ingredients, and pair with a fiber-rich salad.

Are there any pizza toppings I should avoid?

Limit high-carb toppings like pineapple and opt for vegetables and protein-rich toppings like spinach, mushrooms, and chicken.

Have a question about Dominos Pizza, hand tossed cheese or any other topic related to diabetes?

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