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Dominos Pizza, hand tossed cheese large
CARBS
Approximately 36g per slice
PROTEINS
Approximately 11g per slice
FATS
Approximately 10g per slice
Quantity: 1 large pizza (8 slices)
Glycemic Index: High
Glycemic Load: High
Fiber: Approximately 2.5g per slice
Key Nutrients: Proteins, fats
Health Impact: The high carbohydrate content can lead to significant blood sugar spikes and prolonged hyperglycemia, which may require careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed digestion of fats and proteins.
🍽️ Best Paired With (Veg)
- Greek salad – Low in carbs and high in fiber, helps to moderate blood sugar levels.
- Steamed vegetables – Provide essential nutrients and fiber without adding significant carbs.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein, helps to slow digestion and the absorption of glucose.
- Salmon fillet – Rich in omega-3 fatty acids and protein, supports overall metabolic health and blood sugar control.
🥄 Smart Substitutes
- Cauliflower crust pizza – Significantly lower in carbs, helps manage blood sugar levels better than traditional pizza crust.
- Almond flour crust pizza – Provides a low-carb alternative that is also rich in healthy fats and protein, aiding in slower glucose release.
- Chicken crust pizza – Offers a no-carb base, high in protein which can help stabilize blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Little change as the body begins to digest the food.
- 30–60 min: Rapid increase in blood sugar due to high carb content from the dough.
- 2–3 hr: Blood sugar may start to drop, risk of hypoglycemia if insulin or medications overcompensate.
— BCDF community member
🧠 Lowering Impact Tip
Opt for a thin crust version, reduce the number of slices consumed, and pair with a high-fiber salad to slow glucose absorption.
🤔 FAQs about Dominos Pizza, hand tossed cheese large
Can I eat regular pizza if I manage portion size?
Even small portions of high-carb foods like traditional pizza can cause significant blood sugar spikes. Opt for a low-carb crust and mindful toppings instead.
How can I make a low-carb pizza more satisfying?
Increase the protein and healthy fat content by adding toppings like chicken, extra cheese, or vegetables like spinach and mushrooms.
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