Support Blue Circle Diabetes Foundation
Dominos Pizza, thin pepperoni
CARBS
22g per slice
PROTEINS
8g per slice
FATS
10g per slice
Quantity: 1 slice
Glycemic Index: Medium
Glycemic Load: Approximately 15 per slice
Fiber: 1g per slice
Key Nutrients: Proteins, fats
Health Impact: The high carbohydrate content can lead to significant blood sugar spikes and requires careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if consuming.
🍽️ Best Paired With (Veg)
- Greek salad with olive oil dressing – High in fiber and healthy fats, helps slow glucose absorption.
- Steamed broccoli with grated parmesan – Low in carbs and provides dietary fiber, aiding in blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken salad with avocado – Protein and healthy fats promote satiety and slow carbohydrate metabolism.
- Baked salmon with asparagus – Rich in omega-3 fatty acids and low in carbs, supporting overall metabolic health.
🥄 Smart Substitutes
- Cauliflower crust pizza with pepperoni – Significantly lower in carbs, helps maintain steadier blood glucose levels.
- Almond flour crust pizza with cheese and vegetables – Lower in carbs and higher in dietary fiber, reducing blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the body begins to digest the food.
- 30–60 min: Moderate rise in blood sugar, depending on the amount of crust and toppings consumed.
- 2–3 hr: Blood sugar begins to stabilize as insulin responds to the glucose in the bloodstream.
— BCDF community member
🧠 Lowering Impact Tip
Opt for a salad with lean protein instead, or remove the cheese and toppings to eat in moderation.
🤔 FAQs about Dominos Pizza, thin pepperoni
Can I eat thin crust pizza from Dominos on a low-carb diet?
Thin crust pizza still contains a significant amount of carbs. Opting for a cauliflower or almond flour crust would be a better choice.
How can I make eating out easier with diabetes?
Choose restaurants that offer low-carb menu options and don't hesitate to ask for customizations to fit your dietary needs.
Support Blue Circle Diabetes Foundation
From the blog
Empowering the diabetes community with expert insights, support, and resources.