💉 Suggested Bolus

Consider pre-bolusing insulin if consumed, to manage the anticipated spike in glucose levels.

🍽️ Best Paired With (Veg)

• Greek Salad – High in fiber and healthy fats, helping to slow glucose absorption.
• Zucchini Noodles with Pesto – Low in carbohydrates and high in nutrients, providing a stable energy source.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Salad – Provides lean protein that helps moderate blood sugar levels post-meal.
• Beef Stir-fry with Mixed Vegetables – Offers a balanced meal with protein, healthy fats, and low-carb vegetables.

🥄 Smart Substitutes

• Almond Flour Crackers – Lower in carbs and higher in healthy fats, helping to manage blood sugar levels.
• Cheese Crisps – Provide protein and fat with minimal carbs, supporting stable glucose levels.
• Vegetable Chips (homemade) – Offer fiber and nutrients with fewer carbs than traditional chips.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the body begins to process the snack.
• 30–60 min: Moderate rise in blood sugar, depending on individual insulin sensitivity and total carb intake.
• 2–3 hr: Blood sugar begins to stabilize as the body metabolizes the snack, potentially leading to a drop in levels if insulin was overcompensated.

🧠 Lowering Impact Tip

Pairing with a high-protein or high-fiber food can help mitigate blood sugar spikes.