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https://www.bluecircle.foundation/food/dosai
Dosai
CARBS
30g
PROTEINS
6g
FATS
2g
Dosai is not advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Iron, Calcium, Vitamin B6
Health Impact: Dosai can lead to rapid blood sugar spikes due to its high carbohydrate content and quick digestion. It may require a significant insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming dosai to match the rapid glucose release.
🍽️ Best Paired With (Veg)
- Avocado salad – Rich in healthy fats and fiber to help stabilize blood sugar levels.
- Grilled vegetables – Low in carbs and high in nutrients to complement dosai.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Provides lean protein without adding extra carbs.
- Salmon fillet – Rich in omega-3 fatty acids and protein for a balanced meal.
🥄 Smart Substitutes
- Almond flour dosai – Lower in carbs and higher in healthy fats compared to traditional dosai.
- Coconut flour dosai – Provides a lower carb alternative with a hint of natural sweetness.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content.
- 30–60 min: Gradual rise in blood sugar levels.
- 2–3 hr: Blood sugar levels should return to baseline if dosai is part of a balanced meal.
“Many in the low-carb diabetes community find that replacing traditional dosai with almond or coconut flour versions helps in better blood sugar management without compromising on taste.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing portion size and pairing with protein and fiber-rich foods.
🤔 FAQs about Dosai
Can dosai be included in a low-carb diet?
Yes, by using almond or coconut flour and pairing it with protein and healthy fats.
How can dosai impact blood sugar levels?
Dosai made with traditional ingredients can lead to spikes in blood sugar, but low-carb alternatives offer better control.
Have a question about Dosai or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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