Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/double-cheeseburger

Double cheeseburger

CARBS

30g

PROTEINS

30g

FATS

25g

A double cheeseburger can be challenging for individuals with diabetes due to its carbohydrate content primarily from the bun, which can raise blood glucose levels.

Quantity: 1 burger

Glycemic Index: Medium

Glycemic Load: Medium

Fiber: 2g

Key Nutrients: Protein, Fat

Health Impact: The carbohydrate content from the bun can cause a significant blood sugar spike and requires careful insulin management. The protein and fat can moderate the blood sugar rise but also delay digestion and the insulin response.

💉 Suggested Bolus

Consider a dual-wave or extended bolus to manage the delayed digestion from the fats and proteins.

🍽️ Best Paired With (Veg)

Steamed broccoli – Low in carbs and high in fiber, aiding in blood sugar control and satiety.
Cauliflower mash – Serves as a low-carb alternative to mashed potatoes, helping to keep blood sugar levels steady.
Avocado salad – Rich in healthy fats and fiber, supporting blood sugar management and heart health.

🍽️ Best Paired With (Non Veg)

Grilled salmon – High in omega-3 fatty acids, which can improve insulin sensitivity and reduce inflammation.
Roast turkey slices – Lean protein source that helps maintain muscle mass and stabilize blood sugar levels.
Boiled eggs – Provide a good source of protein and fats with minimal impact on blood sugar.

🥄 Smart Substitutes

Lettuce-wrapped cheeseburger – Reduces carb intake by eliminating the bun, helping to minimize blood glucose spikes.
Grilled chicken burger – Lower in fat and calories than beef, potentially improving insulin sensitivity.
Portobello mushroom burger – Provides a low-carb alternative to bread buns, rich in nutrients and fiber.

⏱ Blood Sugar Timeline

0–15 min: Little to no significant change in blood sugar as the body begins to digest the meal.
30–60 min: Moderate increase in blood sugar due to protein and fat digestion, slower than high-carb meals.
2–3 hr: Blood sugar begins to stabilize as the effects of a high-protein, moderate-fat meal taper off.

“Many in the low-carb diabetes community find that focusing on whole, minimally processed foods not only helps in managing blood sugar levels but also enhances overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Replace the bun with lettuce wraps to significantly reduce carbohydrate content.

🤔 FAQs about Double cheeseburger

Can I eat a double cheeseburger if I have diabetes?

Yes, but consider modifying it by removing the bun or choosing lower-fat meat options to better manage your blood sugar levels.

What are the best low-carb sides for a burger?

Opt for green leafy salads, steamed non-starchy vegetables like broccoli or cauliflower, or a side of avocado to keep carbs in check.

How does fat content affect blood sugar?

Fat slows down carbohydrate absorption, which can help to prevent spikes in blood sugar. However, too much fat can lead to insulin resistance over time, so moderation is key.

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