Per 100 Grams Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/double-double-bread

Double double bread

CARBS

High

PROTEINS

Moderate

FATS

Low

Double double bread is a high-carbohydrate food, typically not advisable for individuals managing diabetes due to its potential to cause significant blood glucose spikes.

Quantity: 100 grams

Glycemic Index: High

Glycemic Load: High

Fiber: Low

Key Nutrients: Carbohydrates, some proteins

Health Impact: Can lead to rapid increases in blood sugar and insulin response, which may be challenging to manage for those with diabetes.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if using insulin, to manage the rapid rise in blood sugar.

🍽️ Best Paired With (Veg)

Avocado salad – Healthy fats in avocado help slow digestion and stabilize blood sugar levels.
Zucchini noodles – Very low in carbs, providing a filling meal without significant blood sugar impact.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – High in protein, supports satiety and blood sugar control without carbs.
Pan-seared salmon – Rich in omega-3 fatty acids, beneficial for heart health and glycemic management.

🥄 Smart Substitutes

Almond flour bread – Lower in carbs and higher in fiber, helps manage blood sugar levels.
Coconut flour bread – Very low in carbs and gluten-free, suitable for maintaining stable glucose levels.
Flaxseed bread – Rich in omega-3 fatty acids and fiber, supports overall health and glycemic control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slower, preventing rapid glucose spikes.
30–60 min: Gradual increase in blood sugar, if any, due to high fiber content in substitutes.
2–3 hr: Stable blood sugar levels, with potential return to baseline, depending on individual metabolic response.

“Many in the low-carb community find that completely eliminating or significantly reducing bread and other high-carb staples is crucial for maintaining optimal blood sugar levels and overall health.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with high-fiber vegetables or a source of healthy fats to slow the absorption of glucose.

🤔 FAQs about Double double bread

Can I eat double double bread on a low-carb diet?

It's best to avoid double double bread due to its high carb content. Opt for low-carb bread alternatives instead.

How do I manage cravings for bread?

Try satisfying bread cravings with low-carb alternatives like almond or coconut flour bread. These options help manage blood sugar while providing a similar texture and taste.

Have a question about Double double bread or any other topic related to diabetes?

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