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https://www.bluecircle.foundation/food/double-double-protein-bread

Double double protein bread

CARBS

20g

PROTEINS

15g

FATS

Double double protein bread, although higher in protein, still contains a significant amount of carbohydrates which may not be ideal for managing diabetes with a low-carb diet.

Quantity: 1 slice

Glycemic Index: Medium

Glycemic Load: 10

Fiber: 3g

Key Nutrients: Protein, dietary fiber

Health Impact: The carbohydrate content can lead to increased blood sugar levels and require careful management of insulin response and digestion time.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the slower digestion of fats and proteins along with the carbs.

🍽️ Best Paired With (Veg)

Avocado salad – Rich in healthy fats and fiber, avocados can help slow digestion and prevent blood sugar spikes.
Grilled zucchini – Low in carbs and high in fiber, helping to maintain stable blood glucose levels.
Cauliflower mash – A low-carb alternative to mashed potatoes, helping to reduce carbohydrate intake and stabilize blood sugar.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – High in protein and low in fat, aiding in satiety and blood sugar control.
Baked salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.
Beef steak – Provides a high-protein, low-carb option that helps maintain stable blood sugar levels.

🥄 Smart Substitutes

Almond flour bread – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
Coconut flour bread – Provides a reduction in carbohydrate intake and is rich in fiber, aiding in blood sugar control.
Flaxseed meal bread – High in omega-3 fatty acids and fiber, supporting blood sugar stability and heart health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the digestion of proteins and fats is slower, providing a steady energy release.
30–60 min: Slight increase in blood sugar levels may occur depending on individual insulin sensitivity and the overall meal composition.
2–3 hr: Blood sugar levels should begin to stabilize due to the low carbohydrate content and high protein and fat, which slow down the absorption of any carbs present.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Pairing the bread with healthy fats and further protein sources can help mitigate blood sugar spikes.

🤔 FAQs about Double double protein bread

Can I eat double double protein bread every day?

While it's lower in carbs than traditional bread, moderation is key. Consider your total daily carb goals and other sources of nutrients.

Will double double protein bread cause weight gain?

Weight management depends on overall calorie intake and expenditure. This bread is higher in protein and fats, which can aid in satiety and potentially help with weight management.

Is double double protein bread gluten-free?

Not all protein breads are gluten-free. Check the label for ingredients if you are sensitive or allergic to gluten.

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