💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the moderate glycemic index.

🍽️ Best Paired With (Veg)

• Mixed nuts – High in healthy fats and protein, which can help slow the absorption of sugar.
• Chia seeds – Rich in fiber and omega-3 fatty acids, aiding in blood sugar control and providing a feeling of fullness.
• Flaxseed meal – High in fiber and healthy fats, supporting blood sugar stability and heart health.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Lean protein source that helps moderate blood sugar spikes when paired with fruits.
• Boiled eggs – Provide a good source of protein and fats, aiding in satiety and blood sugar control.
• Smoked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

• Avocado – Provides healthy fats and fiber, helping to stabilize blood sugar levels.
• Berries (such as raspberries or blackberries) – Lower in carbohydrates and rich in antioxidants, offering a sweet taste with less impact on glucose levels.
• Cucumber slices – Very low in carbohydrates and can provide a refreshing taste similar to mild fruits without raising blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as dragon fruit has a low glycemic index.
• 30–60 min: Slight increase in blood sugar due to natural sugars, but generally moderate due to fiber content.
• 2–3 hr: Blood sugar levels should begin to stabilize due to the fiber content in dragon fruit.

🧠 Lowering Impact Tip

Consume in moderation and pair with a source of healthy fats or protein to slow glucose absorption.