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https://www.bluecircle.foundation/food/dragon-fruit
Dragon fruit
CARBS
9g
PROTEINS
1g
FATS
0.6g
Advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 60
Glycemic Load: 5
Fiber: 3g
Key Nutrients: Vitamin C, fiber, antioxidants
Health Impact: Moderate impact on blood sugar due to its moderate carbohydrate content. The glycemic index is relatively low, but portion control is still important.
💉 Suggested Bolus
Consider consuming in moderation and combining with other low-carb foods to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Dragon fruit is low in carbohydrates and may have minimal impact on blood sugar levels.
- 30–60 min: Due to its low glycemic index, dragon fruit is unlikely to cause significant blood sugar spikes.
- 2–3 hr: Consuming dragon fruit as part of a balanced meal may help maintain stable blood sugar levels over time.
“In the low-carb diabetes community, dragon fruit is often seen as a favorable fruit choice due to its lower carbohydrate content compared to other fruits. It can be a refreshing and satisfying option for those looking to manage their blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or healthy fats to slow down digestion.
