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https://www.bluecircle.foundation/food/dragon-fruit
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Dragon fruit
CARBS
9g
PROTEINS
1g
FATS
0.6g
Advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 60
Glycemic Load: 5
Fiber: 3g
Key Nutrients: Vitamin C, fiber, antioxidants
Health Impact: Moderate impact on blood sugar due to its moderate carbohydrate content. The glycemic index is relatively low, but portion control is still important.
💉 Suggested Bolus
Consider consuming in moderation and combining with other low-carb foods to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Dragon fruit is low in carbohydrates and may have minimal impact on blood sugar levels.
- 30–60 min: Due to its low glycemic index, dragon fruit is unlikely to cause significant blood sugar spikes.
- 2–3 hr: Consuming dragon fruit as part of a balanced meal may help maintain stable blood sugar levels over time.
“In the low-carb diabetes community, dragon fruit is often seen as a favorable fruit choice due to its lower carbohydrate content compared to other fruits. It can be a refreshing and satisfying option for those looking to manage their blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or healthy fats to slow down digestion.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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