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https://www.bluecircle.foundation/food/dragon-fruit-red
Dragon fruit red
CARBS
13g
PROTEINS
1.2g
FATS
0.4g
Dragon fruit red is a moderate carbohydrate fruit, which may be included in a diabetes meal plan in controlled portions.
Quantity: 100g
Glycemic Index: 48
Glycemic Load: 6
Fiber: 3g
Key Nutrients: Vitamin C, fiber, antioxidants
Health Impact: Moderate glycemic index and low glycemic load, leading to a slower rise in blood sugar compared to high GI foods.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump, to manage the moderate carbohydrate content.
🍽️ Best Paired With (Veg)
- Chia seeds – High in fiber and omega-3 fatty acids, which can help stabilize blood sugar levels.
- Flaxseeds – Rich in alpha-linolenic acid and fiber, aiding in blood sugar control.
- Almonds – Provide healthy fats and protein, which can help slow the absorption of sugars.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein and low in carbs, helping to maintain stable blood glucose levels.
- Salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health.
- Eggs – Provide high-quality protein and fats, which can help balance carbohydrate impact.
🥄 Smart Substitutes
- Raspberries – Lower in carbohydrates and higher in dietary fiber, helping to reduce blood sugar spikes.
- Blackberries – Contain antioxidants and are low in carbs, which can help manage blood sugar levels.
- Strawberries – Offer vitamin C and fiber with fewer carbs, supporting blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as dragon fruit has a low glycemic index.
- 30–60 min: Slight increase in blood sugar due to natural sugars, moderated by fiber content.
- 2–3 hr: Blood sugar levels should stabilize due to the fiber content in dragon fruit.
“Many in the low-carb diabetes community find that incorporating high-fiber, low-carb fruits like dragon fruit into a balanced diet helps manage post-meal blood sugar spikes effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of healthy fats or protein to slow glucose absorption.
🤔 FAQs about Dragon fruit red
Is dragon fruit high in sugar?
Dragon fruit contains natural sugars, but its high fiber content helps moderate blood sugar response, making it suitable for a low-carb diet.
Can eating dragon fruit help with diabetes management?
Yes, due to its low glycemic index and fiber content, dragon fruit can be a part of a diabetes-friendly diet when consumed in moderation.
How often can I eat dragon fruit if I am watching my carb intake?
Dragon fruit can be enjoyed in moderation, focusing on overall daily carbohydrate goals and individual metabolic responses.
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