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Dried apple
CARBS
65.9g
PROTEINS
0.9g
FATS
0.3g
Quantity: 100g
Glycemic Index: 29
Glycemic Load: 19.4
Fiber: 8.7g
Key Nutrients: Vitamin C, fiber
Health Impact: High carbohydrate content can lead to rapid increases in blood sugar and insulin response, which may be challenging to manage for those with diabetes.
💉 Suggested Bolus
Consider using a dual-wave or extended bolus if using insulin, to manage the delayed glucose rise from the fiber content.
🍽️ Best Paired With (Veg)
- Spinach salad with avocado – High in fiber and healthy fats, helping to moderate blood sugar levels.
- Zucchini noodles with pesto – Low in carbs and rich in fats, providing satiety without a sugar spike.
🍽️ Best Paired With (Non Veg)
- Grilled chicken with asparagus – Protein-rich and low in carbs, supporting stable glucose levels.
- Salmon with a side of broccoli – Omega-3 fatty acids in salmon improve insulin sensitivity; broccoli is low in carbs.
🥄 Smart Substitutes
- Raw almonds – Lower in carbs and provide healthy fats that help stabilize blood sugar levels.
- Cheese cubes – Provide protein and fat with minimal impact on blood sugar.
- Celery sticks with almond butter – Offer fiber and healthy fats, reducing overall glycemic load.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as fats and proteins do not spike blood sugar quickly.
- 30–60 min: Gradual increase if any, due to slow digestion of fats and proteins.
- 2–3 hr: Blood sugar levels remain stable or return to baseline due to low carbohydrate content.
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or healthy fat to slow glucose absorption.
🤔 FAQs about Dried apple
Can eating low-carb snacks help with weight management?
Yes, low-carb snacks typically have higher satiety levels, which can reduce overall calorie intake and support weight management.
How often should I check my blood sugar if I'm eating a low-carb diet?
Monitoring should be personalized, but generally, checking before and 2 hours after meals can help assess the impact of dietary changes on blood sugar levels.
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