💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if consuming, to manage the delayed sugar release from the fiber.

🍽️ Best Paired With (Veg)

• Avocado salad – High in fiber and healthy fats, helping to slow digestion and prevent spikes.
• Zucchini noodles – A low-carb alternative to pasta that can help maintain steady glucose levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides high-quality protein that helps stabilize blood sugar levels without adding carbs.
• Salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health and blood sugar control.

🥄 Smart Substitutes

• Raw almonds – Lower in carbs and provide healthy fats that help stabilize blood sugar levels.
• Fresh berries – Contain fewer carbs and more fiber compared to dried fruits, leading to a slower rise in blood glucose.
• Cheese cubes – Virtually carb-free and can help in moderating blood sugar spikes when craving something sweet.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as fats and proteins do not spike blood sugar quickly.
• 30–60 min: Gradual increase if any, depending on the amount and type of food consumed.
• 2–3 hr: Blood sugar levels should begin to stabilize, especially with the inclusion of high-fiber, low-carb options.

🧠 Lowering Impact Tip

Consume in very small quantities paired with a source of protein or healthy fat to slow glucose absorption.