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dried apricots x6
CARBS
17g
PROTEINS
1g
FATS
0g
Quantity: 6 pieces
Glycemic Index: 42
Glycemic Load: 9
Fiber: 2g
Key Nutrients: Vitamin A, Potassium
Health Impact: Dried apricots have a moderate glycemic index but their concentrated sugars can lead to quick glucose absorption and potential spikes in blood sugar levels.
💉 Suggested Bolus
Consider pre-bolusing insulin if consumed, or use a dual-wave bolus to manage the slower digestion of the accompanying fats or proteins.
🍽️ Best Paired With (Veg)
- Avocado salad – High in fiber and healthy fats, aiding in slow digestion and steady blood sugar levels.
- Zucchini noodles – Low in carbohydrates and can be a filling, nutritious alternative to high-carb pasta.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – High in protein and low in carbs, helping to maintain blood sugar control.
- Salmon fillet – Rich in omega-3 fatty acids and low in carbs, supporting overall health and glycemic control.
🥄 Smart Substitutes
- Almonds – Lower in carbs and provide healthy fats that can help stabilize blood sugar levels.
- Walnuts – Rich in omega-3 fatty acids which can improve heart health without spiking glucose levels.
- Cheese cubes – Provide protein and fat with minimal impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as fats and proteins do not cause immediate blood sugar spikes.
- 30–60 min: Stable blood sugar due to slow digestion of fats and proteins.
- 2–3 hr: Continued stability in blood sugar, preventing late postprandial spikes.
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of healthy fats or protein, such as nuts, to slow the absorption of sugar.
🤔 FAQs about dried apricots x6
Can eating low-carb snacks help with diabetes management?
Yes, low-carb snacks can help maintain stable blood glucose levels and prevent spikes that are common with high-carb snacks.
Are dried fruits a good snack option for diabetics?
Dried fruits, while nutritious, are high in sugar and can lead to blood sugar spikes. Opting for lower-carb, whole food options is generally better for blood sugar control.
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