Typical Serving Size Is About 1 Gram As A Spice. — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/dried-chilies

dried chilies

CARBS

50 grams per 100 grams

PROTEINS

12 grams per 100 grams

FATS

17 grams per 100 grams

Dried chilies are a low-carb, high-fiber food suitable for a diabetes management diet.

Quantity: 100 grams

Glycemic Index: Low

Glycemic Load: Low

Fiber: 28 grams per 100 grams

Key Nutrients: Capsaicin, vitamins A and C, fiber

Health Impact: Minimal impact on blood sugar due to low carbohydrate content and high fiber.

💉 Suggested Bolus

No specific bolus technique needed due to low glycemic impact.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein and low in carbs, helping to stabilize blood sugar levels while adding texture to meals.
Stir-fried vegetables – Provides fiber and essential nutrients with minimal impact on blood sugar, complementing the heat from dried chilies.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Lean protein source that helps moderate blood sugar spikes and pairs well with the spicy flavor of dried chilies.
Beef stir-fry – Offers high-quality protein and fats, which can help slow carbohydrate absorption and stabilize glucose levels.

🥄 Smart Substitutes

Fresh chilies – Contain more vitamin C and less concentrated sugars, aiding in overall health without impacting blood sugar levels significantly.
Cayenne pepper – Provides a similar spicy flavor with minimal carbohydrates, helping to maintain stable blood glucose levels.

⏱ Blood Sugar Timeline

0–15 min: No significant change expected as dried chilies have minimal impact on blood sugar due to their low carbohydrate content.
30–60 min: Blood sugar levels should remain stable if consumed in moderation as part of a balanced, low-carb meal.
2–3 hr: No delayed impact on blood sugar levels anticipated from the dried chilies alone.

“Many in the low-carb diabetes community find that incorporating spices like dried chilies helps enhance flavor without adding carbohydrates, making meals more enjoyable without compromising blood sugar control.”
— BCDF community member

🧠 Lowering Impact Tip

Use in moderation to enhance flavor without significantly affecting blood sugar levels.

🤔 FAQs about dried chilies

Can dried chilies affect blood sugar levels?

Dried chilies contain very low carbohydrates and generally do not affect blood sugar levels significantly when used in moderation.

Are dried chilies suitable for all types of diabetes?

Yes, dried chilies can be a part of a diabetic diet for both Type 1 and Type 2 diabetes, especially when focusing on a low-carb approach.

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