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dried figs
CARBS
63.9 g
PROTEINS
3.3 g
FATS
0.9 g
Quantity: 100 g
Glycemic Index: 61
Glycemic Load: 16
Fiber: 9.8 g
Key Nutrients: Potassium, Calcium, Magnesium
Health Impact: The high carbohydrate content and moderate glycemic index can cause quick and significant increases in blood sugar levels, necessitating careful management of portion size and overall dietary integration.
💉 Suggested Bolus
Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed glucose response from the fiber content.
🍽️ Best Paired With (Veg)
- Avocado Salad – High in healthy fats and fiber, aiding in slow digestion and steady blood sugar levels.
- Grilled Tofu – Low in carbohydrates and high in protein, supporting blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – High in protein and low in carbs, helping maintain stable glucose levels.
- Baked Salmon – Rich in omega-3 fatty acids and low in carbs, beneficial for overall metabolic health.
🥄 Smart Substitutes
- Almonds – Lower in carbs and provide healthy fats that can help stabilize blood sugar levels.
- Walnuts – Rich in omega-3 fatty acids which can improve heart health without spiking glucose levels.
- Chia Seeds – High in fiber and omega-3s, helping to slow digestion and prevent blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as nuts and seeds do not rapidly raise blood glucose levels.
- 30–60 min: Stable blood sugar due to slow digestion of fats and fibers.
- 2–3 hr: Continued blood sugar stability, preventing late postprandial spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume in very small quantities paired with a source of healthy fats or proteins to slow the absorption of glucose.
🤔 FAQs about dried figs
Can eating dried figs cause a spike in blood sugar?
Yes, dried figs are high in sugar and can cause significant blood sugar spikes, especially if consumed alone.
Are there any fruits suitable for a low-carb diet?
Berries such as strawberries, blueberries, and raspberries can be suitable in moderation due to their lower carb content and high fiber.
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