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Dried green peas
CARBS
60g
PROTEINS
24g
FATS
1g
Quantity: 100g
Glycemic Index: 22
Glycemic Load: 13
Fiber: 25g
Key Nutrients: Protein, fiber, vitamins B and C, and minerals such as magnesium.
Health Impact: High carb content can lead to significant blood sugar spikes, requiring careful management of portion size and insulin response.
💉 Suggested Bolus
Pre-bolusing or using a dual-wave bolus may help manage the slower digestion and absorption rate of legumes.
🍽️ Best Paired With (Veg)
- Avocado Salad – High in healthy fats and fiber, helping to further reduce the glycemic load of the meal.
- Tofu Stir-Fry – Provides a high-protein addition with minimal carbs, supporting blood sugar management.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Adds protein to the meal without contributing additional carbs, aiding in satiety and blood sugar control.
- Baked Salmon – Rich in omega-3 fatty acids and protein, helping to moderate blood sugar rises.
🥄 Smart Substitutes
- Almonds – Lower in carbs and provide healthy fats that can help stabilize blood sugar levels.
- Sunflower Seeds – Offer a good source of fiber and protein with minimal impact on blood sugar.
- Pumpkin Seeds – Rich in magnesium which can aid in blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact as dried green peas have a relatively low glycemic index.
- 30–60 min: Moderate rise in blood sugar due to carbohydrate content, though fiber moderates this effect.
- 2–3 hr: Blood sugar levels begin to stabilize due to the fiber and protein content in the peas.
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats and fiber to slow glucose absorption.
🤔 FAQs about Dried green peas
Can dried green peas be part of a low-carb diet?
Dried green peas can be included in moderation due to their fiber content, but there are lower carb alternatives that might be more suitable for strict low-carb diets.
What are the best times to consume dried green peas for blood sugar control?
Consuming them during meals, rather than as a standalone snack, can help minimize blood sugar spikes due to the combined effects of fiber and protein from other meal components.
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