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https://www.bluecircle.foundation/food/dried-peas
Dried peas
CARBS
60g
PROTEINS
25g
FATS
1g
Dried peas are advisable for individuals with diabetes due to their low-carbohydrate content.
Quantity: 100g
Glycemic Index: 22
Glycemic Load: 4
Fiber: 25g
Key Nutrients: Fiber, protein, iron, and potassium
Health Impact: Dried peas have a low glycemic index and load, providing a steady release of glucose into the bloodstream. The combination of fiber and protein helps in slowing down digestion and reducing the impact on blood sugar levels.
💉 Suggested Bolus
Consider pre-bolusing insulin ahead of consuming dried peas to match the slower digestion rate.
🍽️ Best Paired With (Veg)
- Avocado – Provides healthy fats and fiber to slow down digestion
- Spinach – Low in carbs and high in nutrients
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source without added carbs
- Salmon – Rich in omega-3 fatty acids for heart health
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to high fiber content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels remain stable
“Many in the low-carb diabetes community find that incorporating whole foods like vegetables and lean proteins helps in managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair dried peas with a source of protein and healthy fats to slow down digestion and minimize blood sugar spikes.
🤔 FAQs about Dried peas
Can dried peas be a part of a low-carb diet?
While dried peas contain carbs, they are also high in fiber which can help slow down the release of glucose into the bloodstream. Moderation is key.
