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Dried peas
CARBS
60g
PROTEINS
25g
FATS
1g
Quantity: 100g
Glycemic Index: 22
Glycemic Load: 4
Fiber: 25g
Key Nutrients: Fiber, protein, iron, and potassium
Health Impact: Dried peas have a low glycemic index and load, providing a steady release of glucose into the bloodstream. The combination of fiber and protein helps in slowing down digestion and reducing the impact on blood sugar levels.
💉 Suggested Bolus
Consider pre-bolusing insulin ahead of consuming dried peas to match the slower digestion rate.
🍽️ Best Paired With (Veg)
- Avocado – Provides healthy fats and fiber to slow down digestion
- Spinach – Low in carbs and high in nutrients
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source without added carbs
- Salmon – Rich in omega-3 fatty acids for heart health
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to high fiber content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels remain stable
— BCDF community member
🧠 Lowering Impact Tip
Pair dried peas with a source of protein and healthy fats to slow down digestion and minimize blood sugar spikes.
🤔 FAQs about Dried peas
Can dried peas be a part of a low-carb diet?
While dried peas contain carbs, they are also high in fiber which can help slow down the release of glucose into the bloodstream. Moderation is key.
Download the Full Metabolic Intelligence Report (PDF)
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