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Dried peas calories
CARBS
60g
PROTEINS
24g
FATS
1g
Quantity: 100g
Glycemic Index: 22
Glycemic Load: 13
Fiber: 25g
Key Nutrients: Protein, fiber, vitamins, minerals
Health Impact: High carb content can lead to significant blood sugar spikes and require careful insulin management.
💉 Suggested Bolus
Pre-bolus by 15-20 minutes before consuming to manage post-meal spikes.
🍽️ Best Paired With (Veg)
- Avocado Salad – High in fiber and healthy fats, enhancing fullness and further stabilizing blood sugar.
- Grilled Tofu – Low in carbohydrates and high in protein, supporting blood sugar control and muscle health.
- Zucchini Noodles – A low-carb alternative to pasta, helping to reduce the overall carbohydrate load of the meal.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Provides high-quality protein without carbs, aiding in glucose management.
- Baked Salmon – Rich in omega-3 fatty acids, beneficial for cardiovascular health and glycemic control.
- Beef Stir-Fry with Mixed Vegetables – Offers a balanced meal with protein and fiber, minimizing blood sugar spikes.
🥄 Smart Substitutes
- Almonds – Lower in carbs and provide healthy fats that can help stabilize blood sugar levels.
- Walnuts – Rich in omega-3 fatty acids which can improve heart health without spiking glucose levels.
- Pumpkin Seeds – Offer magnesium and other minerals beneficial for blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact as nuts and seeds do not rapidly raise blood glucose levels.
- 30–60 min: Stable blood sugar due to the high fiber and healthy fats content.
- 2–3 hr: Continued blood sugar stability, with potential improvement in satiety and overall metabolic health.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Dried peas calories
Can eating nuts affect my blood sugar?
Nuts contain healthy fats and fiber, which generally have minimal impact on blood sugar levels and can be a good snack option for people with diabetes.
Is it okay to include some carbs in every meal?
Yes, but choose low-carb, high-fiber options like leafy greens or cruciferous vegetables to minimize blood sugar spikes.
How often should I check my blood sugar if I'm eating a low-carb diet?
Monitoring should be based on individual needs and doctor's advice, but typically it's good to check before and two hours after meals to understand how your diet affects your blood sugar.
Download the Full Metabolic Intelligence Report (PDF)
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