💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if using insulin, to manage the delayed sugar release from the fiber content.

🍽️ Best Paired With (Veg)

• Chia seeds – High in fiber and omega-3s, helps to slow digestion and stabilize blood sugar levels.
• Flaxseeds – Low in carbs and high in fiber, aiding in blood sugar control.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides high-quality protein without carbs, supporting stable blood glucose levels.
• Salmon – Rich in omega-3 fatty acids and protein, helps in maintaining good blood sugar control.

🥄 Smart Substitutes

• Almonds – Low in carbs and high in healthy fats, helping to stabilize blood sugar levels.
• Walnuts – Rich in omega-3 fatty acids and have a minimal impact on blood glucose.
• Avocado slices – High in fiber and healthy fats, providing satiety without spiking blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as fats and proteins do not spike blood sugar quickly.
• 30–60 min: Gradual increase if any, depending on accompanying foods with more immediate glycemic responses.
• 2–3 hr: Blood sugar levels should remain relatively stable, especially with balanced intake of low-carb, high-fiber foods.

🧠 Lowering Impact Tip

Consume in very small quantities paired with a source of healthy fats or proteins to slow glucose absorption.