💉 Suggested Bolus

Pre-bolusing or using a dual-wave bolus may help manage the slower digestion and absorption rate of legumes.

🍽️ Best Paired With (Veg)

• Almond Flour-based Flatbread – Provides a low-carb base that complements the fiber in peas without spiking blood sugar.
• Grilled Tofu – Adds protein to the meal, aiding in satiety and blood sugar control.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – High in protein and low in carbs, helping to balance the meal and minimize blood sugar spikes.
• Baked Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

• Chia Seeds – Lower in carbs and high in fiber, helping to stabilize blood sugar levels.
• Flaxseeds – Provides healthy fats and fiber without adding significant carbs, supporting blood sugar control.
• Hemp Seeds – Rich in protein and healthy fats, offering a low-carb alternative that helps manage hunger and blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: No significant change expected as dried split peas are absorbed slowly.
• 30–60 min: Gradual increase in blood sugar due to the fiber and protein content moderating absorption.
• 2–3 hr: Blood sugar levels begin to stabilize as the fiber in peas helps to slow digestion and glucose release.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.