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https://www.bluecircle.foundation/food/drumstick
Drumstick
CARBS
8g
PROTEINS
2g
FATS
0.2g
Advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 1.8g
Key Nutrients: Vitamin C, Vitamin A, Iron, Calcium
Health Impact: Drumstick has a low glycemic index and load, making it a good choice for diabetes management. Its fiber content helps in slowing down the release of glucose into the bloodstream.
💉 Suggested Bolus
Consider consuming drumstick with a source of protein and healthy fats to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Choose a protein-rich snack to help stabilize blood sugar levels.
- 30–60 min: Consider adding some healthy fats like nuts or avocado to your meal to slow down glucose absorption.
- 2–3 hr: Monitor your blood sugar levels closely after consuming the drumstick to understand its impact on your body.
“Incorporating whole foods and balancing macronutrients is key to managing blood sugar levels effectively with a low-carb approach.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair drumstick with protein and healthy fats to slow down digestion.
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