💉 Suggested Bolus

Pre-bolusing or using a dual-wave bolus to manage the delayed sugar release from the fiber content.

🍽️ Best Paired With (Veg)

• Mixed nuts – Provide a good mix of fats and proteins, which can help slow the absorption of sugars.
• Greek yogurt – High in protein and fat, which can help mitigate the blood sugar rise from the apricots.

🍽️ Best Paired With (Non Veg)

• Boiled eggs – High in protein and fats, aiding in slower digestion and steadier blood glucose levels.
• Grilled chicken strips – Lean protein helps balance carbohydrate intake and stabilize blood sugar levels.

🥄 Smart Substitutes

• Raw almonds – Lower in carbs and provide healthy fats that help stabilize blood sugar levels.
• Fresh berries – Contain fewer carbs and more fiber compared to dried fruits, leading to a slower rise in blood glucose.
• Cheese cubes – Virtually carb-free and can help moderate blood sugar spikes when paired with fruits.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as dried apricots have a relatively low glycemic index.
• 30–60 min: Blood sugar levels may begin to rise depending on individual glycemic response and portion size.
• 2–3 hr: Blood sugar levels may start to stabilize, especially if consumed in moderation and paired with a protein or fat source.

🧠 Lowering Impact Tip

Pairing with a source of healthy fats or proteins, consuming in very small amounts, or choosing fresh apricots with lower carb content instead.