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Dry Black eyed pea
CARBS
63g
PROTEINS
24g
FATS
1.3g
Quantity: 100g
Glycemic Index: 33
Glycemic Load: 16
Fiber: 11g
Key Nutrients: Protein, fiber, iron, potassium
Health Impact: The fiber and protein in black-eyed peas can slow digestion and help manage blood sugar levels, but the carbohydrate content may still require careful portion control.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Grilled tofu – Provides a high-protein addition that can help balance the meal's macronutrient profile and stabilize blood sugar levels.
- Almond flour-based bread – Offers a low-carb alternative to traditional bread, helping to minimize blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein helps moderate blood sugar rises and provides satiety.
- Baked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.
🥄 Smart Substitutes
- Black soybeans – Lower in carbohydrates and higher in protein, helping to manage blood sugar levels more effectively.
- Edamame – Offers a lower glycemic index and higher fiber content, aiding in slower glucose absorption.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected as legumes typically have a slow glucose release.
- 30–60 min: A gradual increase in blood sugar may occur, depending on individual metabolic response.
- 2–3 hr: Blood sugar levels should begin to stabilize due to the fiber and protein content in the legumes.
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats and consume in controlled portions.
🤔 FAQs about Dry Black eyed pea
Can I eat black-eyed peas on a low-carb diet?
Yes, in moderation. Black-eyed peas are relatively lower in carbs compared to other legumes and can be included in a balanced low-carb meal.
How can I prepare black-eyed peas to keep it low-carb?
Consider cooking them with plenty of vegetables and lean proteins, avoiding high-carb ingredients like corn or potatoes.
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