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Dry fried chicken
CARBS
0g
PROTEINS
29g
FATS
15g
Quantity: 100g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Protein, fat
Health Impact: Dry fried chicken has minimal impact on blood sugar levels due to its negligible carb content. The protein and fat content can help in slow digestion and steady insulin response.
💉 Suggested Bolus
No specific bolus technique needed due to the absence of carbohydrates.
🍽️ Best Paired With (Veg)
- Steamed Broccoli – Provides fiber and essential nutrients with minimal impact on blood sugar.
- Cauliflower Rice – Offers a low-carb alternative to rice, helping to keep overall carbohydrate intake low.
🍽️ Best Paired With (Non Veg)
- Grilled Salmon – Adds omega-3 fatty acids for heart health without increasing carbohydrate load.
- Roasted Turkey Breast – Lean protein source that helps maintain stable blood glucose levels.
🥄 Smart Substitutes
- Grilled Chicken – Reduces added fats and maintains a high protein content, which is beneficial for blood sugar control.
- Baked Chicken with Herbs – Eliminates the need for excess oil while enhancing flavor without adding carbs.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as protein does not spike blood glucose levels rapidly.
- 30–60 min: Slight increase may occur depending on individual insulin sensitivity and portion size.
- 2–3 hr: Blood sugar levels should stabilize due to the high protein content aiding in slow and steady digestion.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a side of non-starchy vegetables to add fiber without significantly increasing carbohydrates.
🤔 FAQs about Dry fried chicken
Is dry fried chicken good for diabetes?
Yes, it's a protein-rich option that can be part of a diabetes-friendly diet when prepared without added sugars or excessive oils.
Can I eat dry fried chicken every day?
While it's safe for people with diabetes, it's important to vary protein sources to ensure a balanced intake of nutrients.
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