dry fruit laddu
CARBS
High
PROTEINS
Moderate
FATS
Moderate
Quantity: 1 laddu (approximately 30 grams)
Glycemic Index: High
Glycemic Load: High
Fiber: Moderate
Key Nutrients: Fiber, vitamins, minerals
Health Impact: Dry fruit laddu can lead to significant blood sugar spikes due to its high sugar and carbohydrate content, which can result in a rapid insulin response and prolonged digestion time.
💉 Suggested Bolus
Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed glucose rise from the high fat and protein content.
🍽️ Best Paired With (Veg)
- Grilled paneer – High in protein, helps in moderating blood sugar rise when paired with low-carb meals.
- Avocado salad – Rich in healthy fats and fiber, aids in slowing down glucose absorption.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides a high-protein accompaniment that helps stabilize blood sugar levels.
- Baked salmon – Omega-3 fatty acids in salmon improve insulin sensitivity and reduce inflammation.
🥄 Smart Substitutes
- Almond flour laddu – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
- Coconut flour laddu – Provides a reduction in carbs and a boost in fiber, aiding in slower glucose absorption.
- Flaxseed meal laddu – Rich in omega-3 fatty acids and fiber, supporting blood sugar stabilization.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the absorption of fats and proteins is slower than high-carb foods.
- 30–60 min: Gradual increase in blood sugar, if any, due to low carbohydrate content.
- 2–3 hr: Stable blood sugar levels, with no significant spikes, due to the low glycemic index ingredients.
— BCDF community member
🧠 Lowering Impact Tip
Reduce portion size, substitute sweeteners with a minimal amount of natural sweeteners like stevia, and increase the proportion of nuts to lower overall carbohydrate content.
🤔 FAQs about dry fruit laddu
Can I eat dry fruit laddu if I am watching my carb intake?
Traditional dry fruit laddu is high in sugars. Opt for a modified, low-carb version using ingredients like almond or coconut flour.
How often can I include these low-carb laddus in my diet?
While these laddus are lower in carbs, moderation is key due to their calorie content. Incorporate them as an occasional treat rather than a daily snack.
Have a question about dry fruit laddu or any other topic related to diabetes?
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