Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/dry-goonda-vegetable

Dry goonda vegetable

CARBS

PROTEINS

FATS

0.1g

Dry goonda vegetable is a low-carbohydrate option suitable for managing diabetes.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 3g

Key Nutrients: Fiber, vitamins, minerals

Health Impact: Minimal impact on blood sugar due to low carbohydrate content and high fiber, which moderates insulin response and digestion time.

💉 Suggested Bolus

If insulin is used, consider a smaller bolus due to the low carb content, or a dual-wave bolus if combined with slightly higher carb foods.

🍽️ Best Paired With (Veg)

Grilled Tofu – High in protein and low in carbs, complements the meal without adding excess carbohydrates.
Almond Flour Pancakes – Provides a satisfying low-carb alternative to traditional pancakes, keeping the meal balanced and blood sugar-friendly.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Lean protein helps moderate blood sugar levels and adds satiety without carbs.
Baked Salmon – Rich in omega-3 fatty acids and protein, supports overall health and helps in managing blood sugar levels effectively.

🥄 Smart Substitutes

Cauliflower – Lower in carbs and can be used in various forms like rice or mashed to mimic starchy textures while keeping blood sugar levels stable.
Broccoli – Rich in fiber and nutrients, helps in slowing glucose absorption, offering better glycemic control.
Zucchini – Low in carbohydrates and versatile for dishes, helps maintain lower blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: No significant change expected due to low glycemic impact.
30–60 min: Minimal impact on blood sugar, thanks to low carb content.
2–3 hr: Stable blood sugar levels, with no spikes due to high fiber and low carb nature of the substitutes.

“Many in the low-carb diabetes community find that incorporating more non-starchy vegetables and lean proteins into their meals helps manage post-meal blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with healthy fats and proteins to slow digestion and reduce blood sugar spikes.

🤔 FAQs about Dry goonda vegetable

Can I eat dry goonda vegetable if I am on a strict low-carb diet?

Yes, dry goonda vegetable is low in carbohydrates and can be included in a low-carb diet. It's important to prepare it without adding high-carb ingredients.

What are the best ways to prepare dry goonda vegetable to keep it low-carb?

Opt for methods like sautéing with healthy fats or spices, and avoid pairing it with high-carb sauces or ingredients.

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