Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/dry-grapes

Dry grapes

CARBS

79 g

PROTEINS

3 g

FATS

0.5 g

Dry grapes, commonly known as raisins, are not advisable for a low-carb diabetes management plan due to their high carbohydrate content and potential to raise blood sugar levels significantly.

Quantity: 100 g

Glycemic Index: 64

Glycemic Load: 49

Fiber: 3.7 g

Key Nutrients: Potassium, Iron

Health Impact: High in carbohydrates and sugars, which can lead to significant blood sugar spikes and increased insulin demand.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed sugar release from the fiber content.

🍽️ Best Paired With (Veg)

Chia Seed Pudding – High in fiber and omega-3 fatty acids, helps in maintaining a steady blood sugar level.
Avocado Salad – Rich in monounsaturated fats and fiber, aids in slow digestion and minimal blood sugar impact.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Salad – Provides lean protein which helps in managing hunger without affecting blood sugar levels.
Salmon with Steamed Vegetables – Omega-3 fatty acids in salmon improve insulin sensitivity, vegetables add fiber.

🥄 Smart Substitutes

Almonds – Lower in carbs and provide healthy fats that can help stabilize blood sugar levels.
Walnuts – Rich in omega-3 fatty acids which can improve heart health without spiking glucose levels.
Fresh Berries – Contain natural sugars with a lower glycemic index and high fiber content, aiding in slower sugar absorption.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as nuts and berries release sugars slowly.
30–60 min: Stable blood sugar due to high fiber and healthy fats.
2–3 hr: Continued stability in blood sugar, preventing late spikes.

“Many in our community have found that replacing high-carb snacks like dry grapes with nuts and fresh berries not only helps in managing blood sugar levels but also in sustaining energy throughout the day.”
— BCDF community member

🧠 Lowering Impact Tip

Pairing with a source of protein or healthy fat can help to slow the absorption of sugar.

🤔 FAQs about Dry grapes

Can eating dry grapes cause blood sugar spikes?

Yes, dry grapes, like raisins, are high in sugar and can cause rapid increases in blood sugar levels.

What are the best times to consume nuts for blood sugar control?

Consuming nuts during snack times or as part of a meal can help in maintaining stable blood sugar levels due to their low carb and high healthy fat content.

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