Support Blue Circle Diabetes Foundation
Dry green peas
CARBS
60g
PROTEINS
24g
FATS
1g
Quantity: 100g
Glycemic Index: 45
Glycemic Load: 27
Fiber: 25g
Key Nutrients: Protein, fiber, vitamins, minerals
Health Impact: High carb content can lead to significant blood sugar spikes and require careful insulin management.
💉 Suggested Bolus
Pre-bolus insulin 15-20 minutes before consumption to manage the spike.
🍽️ Best Paired With (Veg)
- Avocado Salad – High in healthy fats and fiber, helping to slow digestion and prevent blood sugar spikes.
- Grilled Tofu – Provides a high-protein, low-carb option that helps maintain stable glucose levels.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein helps control blood sugar levels and supports satiety without carbs.
- Baked Salmon – Rich in omega-3 fatty acids and protein, supporting blood sugar regulation and heart health.
🥄 Smart Substitutes
- Almonds – Lower in carbs and provide healthy fats that can help stabilize blood sugar levels.
- Sunflower Seeds – Offer a crunchy texture with more protein and less impact on blood sugar.
- Pumpkin Seeds – Rich in magnesium which can aid in blood sugar control and are lower in carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact as fats and proteins do not spike blood sugar quickly.
- 30–60 min: Gradual increase if any, depending on individual metabolic response and portion size.
- 2–3 hr: Blood sugar levels should remain relatively stable, especially with balanced meal components.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Dry green peas
Can eating low-carb snacks like nuts affect my blood sugar?
Low-carb snacks such as nuts generally have minimal impact on blood sugar levels and are a healthier choice for managing diabetes.
How often should I check my blood sugar if I'm eating a low-carb diet?
It's important to monitor your blood sugar regularly, especially when making dietary changes. Discuss with your healthcare provider for personalized advice.
Support Blue Circle Diabetes Foundation
From the blog
Empowering the diabetes community with expert insights, support, and resources.