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Dry Lobia
CARBS
60g
PROTEINS
23g
FATS
1g
Quantity: 100g
Glycemic Index: 50
Glycemic Load: 14
Fiber: 11g
Key Nutrients: Fiber, protein, iron, potassium
Health Impact: The carbohydrate content can impact blood sugar levels, but the fiber and protein help moderate the insulin response and slow digestion.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose to manage the slower digestion and absorption rate.
🍽️ Best Paired With (Veg)
- Grilled Tofu – Provides a high-protein addition that does not contribute additional carbs, stabilizing blood sugar levels.
- Stir-fried Vegetables – Adds fiber and nutrients with minimal impact on blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein helps to moderate blood sugar spikes and provides satiety.
- Baked Fish – Rich in omega-3 fatty acids and protein, supporting overall metabolic health without adding carbs.
🥄 Smart Substitutes
- Black Soybeans – Lower in carbohydrates and higher in protein, helping to manage blood sugar levels more effectively.
- Edamame – Offers a lower glycemic index and higher fiber content, aiding in slower glucose absorption.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected as lobia is low in simple sugars.
- 30–60 min: Gradual increase in blood sugar due to complex carbohydrates breaking down.
- 2–3 hr: Blood sugar levels begin to stabilize as fiber content moderates glucose release.
— BCDF community member
🧠 Lowering Impact Tip
Combine with leafy greens and healthy fats, and consume in smaller portions to minimize blood sugar spikes.
🤔 FAQs about Dry Lobia
How can I incorporate lobia into a low-carb diet without increasing my carb intake too much?
Use lobia sparingly by mixing with lower carb options like leafy greens or using them as a side dish rather than the main carbohydrate source.
Is lobia suitable for all types of diabetes?
Lobia can be included in the diets of those with Type 2 diabetes when portion control and overall carbohydrate monitoring are practiced. For Type 1 diabetes, insulin adjustments may be necessary.
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