💉 Suggested Bolus

Pre-bolus 15-20 minutes before mealtime to match insulin action with the delayed digestion of legumes.

🍽️ Best Paired With (Veg)

• Grilled tofu – Provides a high-protein, low-carb option that complements the fiber in peas for better blood sugar control.
• Almond flour-based dishes – Offers a low-carb alternative to grain-based sides, helping to minimize blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein helps moderate blood sugar rises when paired with moderate-carb foods like peas.
• Fish like salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

• Edamame – Lower in carbs and higher in protein, helping to stabilize blood sugar levels.
• Black soybeans – Very low in carbohydrates and high in fiber and protein, aiding in slower glucose absorption.

⏱ Blood Sugar Timeline

• 0–15 min: No significant change expected as dry peas have a moderate glycemic index.
• 30–60 min: Gradual increase in blood sugar due to fiber and protein content slowing down the absorption of carbohydrates.
• 2–3 hr: Blood sugar levels begin to stabilize as the high fiber content continues to moderate glucose absorption.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.