Support Blue Circle Diabetes Foundation
dryed aprocots
CARBS
63g
PROTEINS
3.4g
FATS
0.5g
Quantity: 100g
Glycemic Index: 42
Glycemic Load: 29
Fiber: 7.3g
Key Nutrients: Vitamin A, Vitamin E, Potassium
Health Impact: Dried apricots have a moderate glycemic index but a high glycemic load, leading to potential significant blood sugar spikes and a substantial insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed glucose release from the fiber content.
🍽️ Best Paired With (Veg)
- Mixed nuts – Provide a good mix of fats and proteins, which can help mitigate the blood sugar spike from carbs.
- Avocado salad – High in fiber and healthy fats, helping to slow the absorption of sugars.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein helps to stabilize blood sugar levels without adding carbs.
- Smoked salmon – Rich in omega-3 fatty acids and protein, contributing to overall blood sugar management.
🥄 Smart Substitutes
- Raw almonds – Lower in carbs and provide healthy fats that help stabilize blood sugar levels.
- Fresh berries – Contain fewer carbs and more fiber compared to dried fruits, leading to a slower rise in blood glucose.
- Cheese cubes – Provide protein and fat with minimal impact on blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as dried apricots have a moderate glycemic index.
- 30–60 min: Blood sugar levels begin to rise more significantly due to the sugar content in dried apricots.
- 2–3 hr: Blood sugar levels may start to stabilize, depending on individual metabolic response and what else was consumed.
— BCDF community member
🧠 Lowering Impact Tip
Pairing small portions with a source of healthy fats or proteins can help mitigate blood sugar spikes.
🤔 FAQs about dryed aprocots
Can I eat dried apricots if I am trying to manage my diabetes?
Dried apricots can be consumed in moderation, but it's better to opt for lower-carb, higher-fiber fruits or snacks.
What are the best times to consume dried apricots for minimal blood sugar impact?
Consuming them after a meal rich in protein and healthy fats can help minimize blood sugar spikes.
Support Blue Circle Diabetes Foundation
From the blog
Empowering the diabetes community with expert insights, support, and resources.