Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/duck

Duck

CARBS

PROTEINS

27g

FATS

28g

Duck is a suitable food for managing diabetes due to its low carbohydrate content.

Quantity: 100g

Glycemic Index: 0

Glycemic Load: 0

Fiber: 0g

Key Nutrients: Protein, fat, vitamins such as B6 and B12, minerals like selenium and zinc.

Health Impact: Duck has no carbohydrates, which means it does not cause a spike in blood glucose levels. The high protein and fat content can help in slow digestion and sustained energy.

💉 Suggested Bolus

No bolus adjustment needed due to zero carbohydrate content.

🍽️ Best Paired With (Veg)

Grilled asparagus – Low in carbs and high in fiber, helping to manage blood sugar levels effectively.
Cauliflower mash – A low-carb alternative to mashed potatoes, providing a similar texture and taste without the blood sugar spike.

🍽️ Best Paired With (Non Veg)

Grilled salmon – Rich in omega-3 fatty acids which can help improve insulin sensitivity and reduce inflammation.
Beef steak – High in protein and essential nutrients, supporting blood sugar control and satiety without carbs.

🥄 Smart Substitutes

Chicken thigh – Lower in fat and calories, while still providing a rich source of protein which helps in managing blood sugar levels.
Turkey breast – Leaner than duck and contains fewer calories, helping to maintain a healthy weight and stable blood glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar as duck is high in protein and fat with virtually no carbohydrates.
30–60 min: Blood sugar levels should remain stable due to the low carbohydrate content of duck.
2–3 hr: Continued stability in blood sugar levels, as the body slowly processes the high protein and fat content.

“Many in the low-carb community find that incorporating fatty meats like duck can be satisfying and beneficial for blood sugar control, as long as they are balanced with plenty of low-carb vegetables and healthy fats.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with leafy greens or non-starchy vegetables.

🤔 FAQs about Duck

Is duck good for a diabetes-friendly diet?

Yes, duck can be a good choice for a diabetes-friendly diet due to its high protein and low carbohydrate content, which helps in managing blood sugar levels.

Can I eat duck skin if I am watching my blood sugar?

Yes, you can eat duck skin in moderation. It's high in fat, which does not directly raise blood sugar levels, but calorie control is still important for overall health.

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