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https://www.bluecircle.foundation/food/dudhi
Dudhi
CARBS
3g
PROTEINS
0.6g
FATS
0.1g
Dudhi, also known as bottle gourd, is a low-carbohydrate vegetable suitable for a diabetes management diet.
Quantity: 100g
Glycemic Index: 15
Glycemic Load: 1
Fiber: 1g
Key Nutrients: Vitamin C, Vitamin K, Calcium
Health Impact: Due to its low carbohydrate content and minimal impact on insulin response, dudhi is beneficial for managing blood glucose levels.
💉 Suggested Bolus
Given its low glycemic index, no specific bolus adjustment is typically necessary.
🍽️ Best Paired With (Veg)
- Paneer – High in protein, helps balance the meal's glycemic load and prolongs satiety.
- Spinach – Rich in fiber and nutrients, adds bulk and nutritional value without significant carbs.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Provides high-quality protein that helps stabilize blood sugar levels.
- Fish – Rich in omega-3 fatty acids, supports cardiovascular health important for diabetes management.
🥄 Smart Substitutes
- Zucchini – Similar texture with slightly lower carb content, aiding in better glucose control.
- Chayote – Low in carbohydrates and provides a similar mild flavor, suitable for blood sugar management.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low glycemic index.
- 30–60 min: Slight increase may occur depending on portion size but generally remains stable.
- 2–3 hr: Blood sugar levels should remain stable, reflecting the low carbohydrate content of dudhi.
“Many in the low-carb diabetes community find that incorporating vegetables like dudhi into meals helps maintain a stable blood sugar level, especially when combined with protein sources.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume dudhi with a source of healthy fats or proteins to further stabilize blood sugar levels.
🤔 FAQs about Dudhi
Is dudhi good for weight loss in diabetes management?
Yes, dudhi is low in calories and carbohydrates, making it suitable for weight management in diabetes.
Can dudhi be eaten daily by someone with diabetes?
Yes, due to its low carbohydrate content and beneficial nutrients, dudhi can be a regular part of a diabetic diet.
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