Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/dudhi-muthiya

Dudhi muthiya

CARBS

30g

PROTEINS

FATS

15g

Dudhi muthiya, made from bottle gourd, flour, and spices, is not advisable for a low-carb diabetes diet due to its moderate carbohydrate content primarily from flour.

Quantity: 100g

Glycemic Index: Medium

Glycemic Load: 15

Fiber: 4g

Key Nutrients: Fiber, Vitamin C, Vitamin B

Health Impact: The moderate carbohydrate content can cause significant blood sugar spikes, particularly due to the flour used, which has a high glycemic index.

💉 Suggested Bolus

Consider pre-bolusing insulin 15-20 minutes before consumption to manage the anticipated spike.

🍽️ Best Paired With (Veg)

Grilled tofu – Provides a high-protein addition that helps balance the meal without adding carbs.
Stir-fried vegetables – Adds fiber and nutrients while keeping the meal low in carbohydrates.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Adds lean protein to the meal, aiding in satiety and blood sugar control.
Baked fish – Provides omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

Almond flour – Lower in carbs and higher in nutrients compared to regular flour, helping to reduce blood sugar spikes.
Flaxseed meal – Provides a good source of fiber and omega-3 fatty acids, aiding in blood sugar stabilization.
Coconut flour – Low in carbohydrates and high in fiber, supporting a slower glucose release.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the body begins to digest the food.
30–60 min: Slower rise in blood sugar if low-carb substitutes are used.
2–3 hr: More stable blood sugar levels, avoiding significant spikes typical with high-carb meals.

“Many in the low-carb community find that incorporating high-fiber, low-carb substitutes not only helps in managing blood sugar levels but also enhances overall meal satisfaction without the guilt of high carbs.”
— BCDF community member

🧠 Lowering Impact Tip

Replace traditional flour with almond or coconut flour to reduce carbohydrate content.

🤔 FAQs about Dudhi muthiya

Can I eat dudhi muthiya on a low-carb diet?

Traditional dudhi muthiya is higher in carbs due to ingredients like semolina and wheat flour. Opt for low-carb flours and increase fiber content to make it more suitable for a low-carb diet.

How can I prevent blood sugar spikes after meals?

Incorporate more fiber and protein into your meals, choose low-glycemic index foods, and consider portion control to manage blood sugar levels effectively.

Have a question about Dudhi muthiya or any other topic related to diabetes?

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