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duku
CARBS
9.5g
PROTEINS
1g
FATS
0.2g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: 4.5
Fiber: 2.3g
Key Nutrients: Vitamin C, dietary fiber
Health Impact: Duku has a moderate amount of carbohydrates which can cause a mild impact on blood sugar levels. The presence of dietary fiber may help in slowing down the digestion and absorption of sugar.
💉 Suggested Bolus
If using insulin, consider a split or extended bolus to manage the slower digestion due to fiber content.
🍽️ Best Paired With (Veg)
- Mixed nuts – Provide healthy fats and proteins, complementing the low-carb diet and aiding in satiety.
- Cheese – Rich in protein and fat with minimal carbs, helping to balance the meal and maintain blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein and virtually carb-free, supporting stable glucose levels.
- Salmon – Rich in omega-3 fatty acids and protein, beneficial for overall health and blood sugar control.
🥄 Smart Substitutes
- Avocado – High in healthy fats and very low in carbohydrates, helping to maintain stable blood sugar levels.
- Berries (such as blueberries or strawberries) – Lower in carbs than many fruits and high in fiber, which can help slow glucose absorption.
- Cucumber slices – Very low in carbohydrates and can provide a refreshing taste similar to water-rich fruits like duku.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes are used.
- 30–60 min: Stable blood sugar due to low glycemic load of substitutes.
- 2–3 hr: Continued stable blood sugar, avoiding spikes typical with higher carb fruits.
— BCDF community member
🧠 Lowering Impact Tip
Consume duku in moderation, preferably paired with a source of healthy fats or proteins to slow the absorption of sugars.
🤔 FAQs about duku
Can I eat duku if I am on a low-carb diet?
Duku is lower in carbs than many other fruits, but moderation is key. Consider pairing it with high-fat or high-protein foods to balance the meal.
What are the best times to consume fruits when managing diabetes?
Consuming fruits during or after a meal can help slow the absorption of sugar due to the increased intake of fiber, protein, and fats from the meal.
Download the Full Metabolic Intelligence Report (PDF)
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