Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/duku

duku

CARBS

9.5g

PROTEINS

FATS

0.2g

Duku, or Lansium parasiticum, is a tropical fruit with moderate carbohydrate content. It is not the most ideal choice for a low-carb diabetes diet but can be consumed in controlled portions.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: 4.5

Fiber: 2.3g

Key Nutrients: Vitamin C, dietary fiber

Health Impact: Duku has a moderate amount of carbohydrates which can cause a mild impact on blood sugar levels. The presence of dietary fiber may help in slowing down the digestion and absorption of sugar.

💉 Suggested Bolus

If using insulin, consider a split or extended bolus to manage the slower digestion due to fiber content.

🍽️ Best Paired With (Veg)

Mixed nuts – Provide healthy fats and proteins, complementing the low-carb diet and aiding in satiety.
Cheese – Rich in protein and fat with minimal carbs, helping to balance the meal and maintain blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein and virtually carb-free, supporting stable glucose levels.
Salmon – Rich in omega-3 fatty acids and protein, beneficial for overall health and blood sugar control.

🥄 Smart Substitutes

Avocado – High in healthy fats and very low in carbohydrates, helping to maintain stable blood sugar levels.
Berries (such as blueberries or strawberries) – Lower in carbs than many fruits and high in fiber, which can help slow glucose absorption.
Cucumber slices – Very low in carbohydrates and can provide a refreshing taste similar to water-rich fruits like duku.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes are used.
30–60 min: Stable blood sugar due to low glycemic load of substitutes.
2–3 hr: Continued stable blood sugar, avoiding spikes typical with higher carb fruits.

“Many in our community have found that focusing on whole, unprocessed foods and avoiding high-carb fruits can significantly ease the management of blood sugar levels.”
— BCDF community member

🧠 Lowering Impact Tip

Consume duku in moderation, preferably paired with a source of healthy fats or proteins to slow the absorption of sugars.

🤔 FAQs about duku

Can I eat duku if I am on a low-carb diet?

Duku is lower in carbs than many other fruits, but moderation is key. Consider pairing it with high-fat or high-protein foods to balance the meal.

What are the best times to consume fruits when managing diabetes?

Consuming fruits during or after a meal can help slow the absorption of sugar due to the increased intake of fiber, protein, and fats from the meal.

Have a question about duku or any other topic related to diabetes?

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