dukuh
CARBS
Unknown
PROTEINS
Unknown
FATS
Unknown
Quantity: Unknown
Glycemic Index: Unknown
Glycemic Load: Unknown
Fiber: Unknown
Key Nutrients: Unknown
Health Impact: Without specific carbohydrate content and glycemic index, the impact on blood sugar levels cannot be accurately determined.
💉 Suggested Bolus
Not applicable due to insufficient information on the food's carbohydrate content.
🍽️ Best Paired With (Veg)
- Grilled tofu – High in protein and low in carbs, supporting stable blood glucose levels.
- Avocado salad – Rich in healthy fats and fiber, aiding in slow digestion and minimal impact on blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Provides high-quality protein with very low carbs, ideal for blood sugar management.
- Baked salmon – High in omega-3 fatty acids and protein, supporting overall health and glycemic control.
🥄 Smart Substitutes
- Cauliflower rice – Offers a low-carb alternative to traditional rice, helping to reduce blood sugar spikes.
- Shirataki noodles – Very low in carbohydrates and calories, helping maintain stable glucose levels.
- Zucchini noodles – Provides a nutritious, low-carb substitute for pasta, enhancing blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes digest slowly.
- 30–60 min: Stable blood sugar due to low glycemic load of substitutes.
- 2–3 hr: Continued stable blood sugar, preventing late postprandial spikes.
— BCDF community member
🧠 Lowering Impact Tip
Due to the lack of information, it is advisable to avoid consumption until more nutritional details are available.
🤔 FAQs about dukuh
Can I eat traditional noodles on a low-carb diet?
Traditional noodles are high in carbs. Consider alternatives like shirataki or zucchini noodles for better blood sugar control.
How often should I check my blood sugar if eating low-carb?
Monitoring your blood sugar is crucial, especially when making dietary changes. Check before meals and 1-2 hours after eating to assess your body's response.
Have a question about dukuh or any other topic related to diabetes?
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