Per Serving — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/dum-aloo

Dum aloo

CARBS

20g

PROTEINS

FATS

15g

Dum aloo, consisting mainly of potatoes in a rich gravy, is high in carbohydrates and may not be advisable for individuals managing diabetes with a low-carb diet.

Quantity: 100g

Glycemic Index: High

Glycemic Load: 15

Fiber: 3g

Key Nutrients: Potassium, Vitamin C

Health Impact: High carbohydrate content can lead to significant blood sugar spikes and prolonged digestion time, requiring careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the delayed glucose response from the high fat content.

🍽️ Best Paired With (Veg)

Grilled Zucchini – Low in carbs and provides a fibrous side that helps in moderating blood sugar levels.
Kale Salad – High in fiber and nutrients, supporting overall health without significantly impacting blood glucose.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – High in protein and helps stabilize blood sugar levels by reducing the glycemic load of the meal.
Fish Tikka – Provides omega-3 fatty acids and protein, beneficial for heart health and glycemic control.

🥄 Smart Substitutes

Cauliflower Aloo – Cauliflower provides a lower carb alternative to potatoes, reducing blood sugar spikes.
Paneer – Adding paneer instead of potatoes increases protein content, which can help in slowing down glucose absorption.

⏱ Blood Sugar Timeline

0–15 min: Little to no significant change in blood sugar levels.
30–60 min: Moderate increase in blood sugar, depending on the amount of potato and sauce consumed.
2–3 hr: Gradual return to baseline or slightly elevated levels, contingent on individual insulin sensitivity and total carbohydrate intake.

“Many in the low-carb diabetes community find that substituting high-carb ingredients with vegetables or increasing protein intake helps in managing post-meal blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Replace potatoes with low-carb vegetables like cauliflower or radishes.

🤔 FAQs about Dum aloo

Can I eat dum aloo if I am watching my carb intake?

It's advisable to modify dum aloo by substituting potatoes with lower-carb alternatives like cauliflower or adding more protein to the dish.

What are the best ways to enjoy dum aloo without the usual carb impact?

Consider using less potato and more of low-carb vegetables or paneer, and pair it with a protein-rich side dish.

Have a question about Dum aloo or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.