Dum kar karela
CARBS
Low
PROTEINS
Moderate
FATS
Moderate
Quantity: 100 grams
Glycemic Index: Low
Glycemic Load: Low
Fiber: High
Key Nutrients: Vitamin C, Vitamin A, Fiber
Health Impact: The low carbohydrate content and presence of fiber in bitter gourd help in slow digestion and minimal insulin response, making it beneficial for blood sugar control.
💉 Suggested Bolus
If insulin administration is required, consider a split or extended bolus to manage the slow digestion rate.
🍽️ Best Paired With (Veg)
- Paneer Tikka – High in protein and low in carbs, helping to balance the meal and slow glucose absorption.
- Spinach Salad – Adds fiber and essential nutrients with minimal carbs, supporting overall metabolic health.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Provides a high-quality protein source that helps moderate blood sugar levels after meals.
- Fish Tikka – Rich in omega-3 fatty acids and protein, aiding in cardiovascular health and glycemic control.
🥄 Smart Substitutes
- Cauliflower Rice – Offers a low-carb alternative to traditional rice, helping to reduce overall carbohydrate intake and minimize blood sugar spikes.
- Almond Flour – Used in place of grain flours for thickening gravies, providing fewer carbs and a higher protein content which can aid in blood sugar stabilization.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the dish primarily contains low glycemic ingredients.
- 30–60 min: A slight increase in blood sugar may occur depending on individual insulin sensitivity and portion size.
- 2–3 hr: Blood sugar levels should begin to stabilize due to the high fiber content in karela (bitter melon) which slows down glucose absorption.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of healthy fats or protein to further slow the absorption of any present carbohydrates.
🤔 FAQs about Dum kar karela
Can dum kar karela be eaten daily for diabetes management?
Yes, dum kar karela can be a part of a daily diet for diabetes management due to its low carb content and the blood sugar regulating properties of karela.
What are the best times to consume dum kar karela for optimal blood sugar control?
Consuming dum kar karela during lunch or dinner can be beneficial as it provides a substantial amount of fiber and nutrients, aiding in prolonged glucose absorption and stable blood sugar levels.
Have a question about Dum kar karela or any other topic related to diabetes?
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