Download the Full Metabolic Intelligence Report (PDF)
Durham wheat
CARBS
70g
PROTEINS
13g
FATS
2.5g
Quantity: 100g
Glycemic Index: 69
Glycemic Load: 46
Fiber: 3g
Key Nutrients: Magnesium, Zinc, Protein
Health Impact: High carbohydrate content can lead to significant blood sugar spikes and requires careful management of insulin response.
💉 Suggested Bolus
Pre-bolusing or using a dual-wave bolus may help manage the rapid rise in blood sugar.
🍽️ Best Paired With (Veg)
- Grilled tofu – Provides a high-protein addition that can help balance the meal's macronutrient profile.
- Avocado salad – Offers healthy fats and fiber, aiding in slower digestion and sustained energy levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein helps to stabilize blood sugar levels and provides satiety.
- Baked salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health.
🥄 Smart Substitutes
- Almond flour – Lower in carbs and has a lower glycemic index, helping to minimize blood sugar spikes.
- Coconut flour – High in fiber and low in carbohydrates, supporting stable blood glucose levels.
- Flaxseed meal – Rich in omega-3 fatty acids and fiber, aiding in blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact as digestion and absorption are slow.
- 30–60 min: Moderate rise in blood sugar depending on portion size and preparation.
- 2–3 hr: Gradual decline in blood sugar as the high fiber content helps to moderate absorption.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables or a protein source to slow the absorption of glucose.
🤔 FAQs about Durham wheat
Can I eat durum wheat pasta if I am on a low-carb diet?
Durum wheat, including pasta made from it, is high in carbohydrates. Consider alternatives like spiralized vegetables or shirataki noodles.
How does durum wheat affect my diabetes?
Durum wheat can cause blood sugar spikes due to its carb content. Monitoring portion sizes and opting for lower-carb substitutes can be beneficial.
Download the Full Metabolic Intelligence Report (PDF)
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