Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/durum-wheat-pasta
Durum wheat pasta
CARBS
75g
PROTEINS
13g
FATS
1.5g
Durum wheat pasta is high in carbohydrates and can cause significant blood sugar spikes, making it less advisable for individuals managing diabetes through a low-carb diet.
Quantity: 100g
Glycemic Index: 55
Glycemic Load: 29
Fiber: 3g
Key Nutrients: Magnesium, Selenium, B vitamins
Health Impact: High carbohydrate content can lead to increased blood sugar levels and require careful management of insulin response and digestion time.
💉 Suggested Bolus
Pre-bolusing or using a dual-wave bolus may help manage blood sugar spikes.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein and low in carbs, helping to balance the meal's macronutrient profile and mitigate blood sugar spikes.
- Sautéed Spinach – Rich in fiber and low in carbs, adding bulk and nutrients to the meal without significantly affecting blood glucose levels.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Provides a high-quality protein source that helps to slow digestion and stabilize blood sugar levels.
- Baked Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and aiding in glycemic control.
🥄 Smart Substitutes
- Shirataki Noodles – These noodles are made from konjac yam, containing almost no digestible carbs, which helps in maintaining stable blood glucose levels.
- Zucchini Noodles (Zoodles) – Zucchini is low in carbs and can be spiralized to make noodle shapes, offering a nutritious alternative with a lower glycemic impact.
- Spaghetti Squash – When cooked, it naturally separates into strands similar to spaghetti but with significantly fewer carbohydrates, aiding in better blood sugar control.
- Cauliflower Rice – Grated cauliflower offers a rice-like texture with minimal carbs, suitable for pairing with sauces typically served with pasta.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change in blood glucose as the body begins to digest the meal.
- 30–60 min: A moderate rise in blood glucose could occur, depending on portion size and individual metabolic response.
- 2–3 hr: Blood glucose levels may peak and then begin to stabilize as insulin responds to the carbohydrate content.
“Many in the low-carb diabetes community find that substituting traditional high-carb foods with vegetable-based alternatives not only helps in managing blood sugar levels but also enhances overall dietary satisfaction and nutrient intake.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats, and consider reducing the portion size.
🤔 FAQs about Durum wheat pasta
Can I ever eat regular pasta if I have diabetes?
While moderation is key, opting for low-carb substitutes like those listed can provide a safer alternative that minimizes blood sugar spikes.
How do I make zucchini noodles?
Use a spiralizer or a vegetable peeler to create noodle-like strands from zucchini, then sauté or steam them lightly to achieve a pasta-like texture.
Are there any ready-to-eat low-carb pasta alternatives?
Yes, products like ready-to-eat shirataki noodles are available in many stores, offering a convenient, low-carb option that requires minimal preparation.
