💉 Suggested Bolus

If consumed, consider using a dual-wave bolus to manage the delayed glucose rise from the fat content.

🍽️ Best Paired With (Veg)

• Grilled Vegetable Salad – High in fiber and nutrients, complements the meal without adding excessive carbs.
• Avocado and Spinach Smoothie – Provides healthy fats and fiber, aiding in satiety and blood sugar control.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Lean protein helps moderate blood sugar levels and adds satiety to the meal.
• Smoked Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar stability.

🥄 Smart Substitutes

• Almond Flour Cream Puff – Offers a similar texture with significantly lower carbs, using almond flour instead of regular flour.
• Coconut Flour Pastry – Provides a pastry experience with minimal impact on blood sugar due to low glycemic index.
• Cheese Plate with Nuts – Offers a satisfying, rich flavor with healthy fats and proteins, helping to stabilize blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest more slowly.
• 30–60 min: Stable blood sugar due to high fiber and fat content in substitutes.
• 2–3 hr: Continued stable blood sugar, preventing the typical high and crash associated with high-carb sweets.

🧠 Lowering Impact Tip

Avoid consuming eclairs; opt for a lower-carb, nutrient-dense snack like a handful of nuts or a piece of cheese.